Besides fermentation, I swear by the benefits of coconut oil. I recommend the book The Coconut Oil Miracle, also previously published as The Healing Miracles of Coconut Oil.
Use coconut oil to:
- Lose weight
- Prevent heart disease, cancer, and diabetes
- Strengthen the immune system
- Beautify skin and hair
I swish every morning and cook with the coconut oil.
I massage the coconut oil into my skin For my dry skin and for spot aches and pains,.
I massage the oil into my scalp 15 minutes before washing my hair, then shampoo as normal, but I don’t need conditioner.