Coconut Oil

Besides fermentation, I swear by the benefits of coconut oil. I recommend the book  The Coconut Oil Miracle, also previously published as  The Healing Miracles of Coconut Oil.

Use coconut oil to:

  • Lose weight
  • Prevent heart disease, cancer, and diabetes
  • Strengthen the immune system
  • Beautify skin and hair

I swish every morning and cook with the coconut oil.

I massage the coconut oil into my skin For my dry skin and for spot aches and pains,.
I massage the oil into my scalp 15 minutes before washing my hair, then shampoo as normal, but I don’t need conditioner.

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